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Gym

It’s hard to understand the value and motivation that regular support and personal coaching can provide unless you have experienced it – that’s why all new Said’s Gym members receive introductory sessions for free.

At each session you’re coached with experts in health who help tone and shape your arms, tighten the abs or simply increase muscle and strength – all in the shortest time possible!

At Said’s we offer a complete and healthy weight loss solution, designed to achieve and maintain great results with a combination of nutrition coaching and physical activity.

Combining exercise with balanced eating, “Said’s Weight Loss program” is about seeing real results, improving your fitness, feeling rewarded and energised while enjoying the flavours of everyday ingredients that won’t leave you hungry.

Experience the difference of “Said’s Weight Loss program” with weekly 1-on-1 sessions with your own Coach who will motivate and educate you on weight loss within the convenience of a supportive health club environment.



GYM FEE’S

Please contact us directly for our very competitive fees.

**PERSONAL TRAINING AVAILABLE BY APPOINTMENT (ENQUIRE IF INTERESTED.)



GYM TIMES



MONDAY-FRIDAY 6 am – 9 pm SATURDAY 8 am – 4 pm SUNDAY 8 am – 12 pm

Image 1 The Organizations objectives are inter a’lia : To cultivate individuals with high levels of physical skills and spiritual, and moral characters, to promote karate-do in under privileged areas where there is such great potential but has never been tapped, to further our study of the history, philosophy and the metaphysical dimensions of Karate-do.
Image 2 Philosophical meaning Ken To Fude No Karate Ryu - The karate way of the brush and the sword.
Image 3 Idealogical meaning : Kenshu Kai - Institute of the fist



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